Comments on: 4-Week Walk: Day 14 http://domestikgoddess.com/4-week-walk-day-14/ thrifty and creative | home and garden | ideas and experience Thu, 09 Feb 2012 17:02:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jeri http://domestikgoddess.com/4-week-walk-day-14/#comment-1797 Jeri Fri, 14 Sep 2007 05:56:37 +0000 http://domestikgoddess.com/4-week-walk-day-14/#comment-1797 I haven't reached the point where my muscles are getting all that sore... there's a balance between cardio endurance and muscle workout, I think, and I'm still to the point where I work my heart harder than my legs. My feet get sore, though, if I walk too many days in a row or wearing shoes that aren't great (like today's downtown trekking in Dansko clogs rather than walking shoes). Tomorrow's my first longer endurance walk... we'll see how it goes. I haven’t reached the point where my muscles are getting all that sore… there’s a balance between cardio endurance and muscle workout, I think, and I’m still to the point where I work my heart harder than my legs.

My feet get sore, though, if I walk too many days in a row or wearing shoes that aren’t great (like today’s downtown trekking in Dansko clogs rather than walking shoes).

Tomorrow’s my first longer endurance walk… we’ll see how it goes.

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