Diet Like a Galen Weston Babe

Lately, now that we’re finally starting to peel off mega-layers of winter clothing, unpleasant surprises have come to light. Look away now if you’re squeamish. (Or skip down the page to something far more visually rewarding, if you prefer.)

It’s this pasty-pale end-of-winter body — so long covered up in wool and fibrefill and fleece — so long neglected because, really, who cares when all you want to do is hibernate? Now there’s a hint of spring, of sunshine, of the possibility of weather warm enough to want to wear shorts and little sun dresses and dare-to-dream a bathing suit, perhaps… so I’m suddenly aware of a certain softness at the waistline…. A certain avoir-dupois in the rear end…. A certain alarming lack of firmness about the inner thighs…

What, too much information?

Sorry. I’ve been hanging out with CardioGirl too much lately, and listening to Claudia boast about finding her hip bones when Karen whipped her back to the gym…

Peer Pressure + Vanity = Healthy Eating

President’s Choice Blue Menu products for Health Eating Challenge Long story short, I’ve signed up for the President’s Choice Healthy Eating Challenge.

This means setting some goals for health and fitness and whatnot, and then dragging my cushy tush into town once a week, to meet with a Loblaw’s dietician and confess my chocolate sins.

The idea is that I’ll follow a 4-week healthy eating plan that’s based on the PC Blue Menu line of products, while Loblaw’s kicks in for groceries and nutrition counselling. Which all works out pretty well because (a) I lack the gene for self-denial and self-control, and (b) I like most of the Blue Menu foods I’ve tried — can we say “Roasted Vegetable Lasagna”?

So, it looks like this will be starting up in the next week or so…

Must confess, I am a bit nervous.

I have a vision of these weekly dietician visits as something like being called into the high school principal’s office — “Just where were you, young lady, when you should have been in your third period Home Economics class?!”


Continue ReadingDiet Like a Galen Weston Babe

We're Already Beautiful, Thank You

If you have children — or even if you don’t have children, but you sense that something’s not quite right with the self-image and body-image messages the kids are being bombarded with these days — have a look at this powerful short video.

My web developer friend Guilherme (Zo’C) brought this video to our attention, and it’s really heartening to see the enlightened male viewpoint here and in his previous post, Dove Evolution, both about the Dove Campaign for Real Beauty.

Actually, you can be too thin

Meanwhile, in the news…

The Montreal Gazette just yesterday ran a story with that headline — Actually, you can be too thin — sparked by the organizers of this year’s Montreal Fashion Week who “have scored one small point for sanity in Canada’s fashion industry, by barring girls under 16 and overly skinny models from its catwalks.”

Organizers say knobby knees and protruding ribs and shoulder bones are out, which is sensible enough. The mystery is how they ever got to be in.


Continue ReadingWe're Already Beautiful, Thank You