On top of losing 7 pounds in 10 days — yes!! yes, that happened! — one of the best things about doing my 4-week Healthy Eating Challenge is discovering new cool guilt-free recipes.
Low fat, low calorie, high in all sorts of dandy nutrients and vitamins, and pretty frugal, too… This recipe, discovered in the PC Healthy Living Recipes vault, is definitely going into the regular rotation in our household:
Chicken Thighs in BBQ Sauce
Combine:
8 boneless skinless chicken thighs
+
1/2 cup barbecue sauce for chicken and ribs
Put on an oil-sprayed pan.
Bake for 20 – 25 minutes at 400°F, turning once.
Eat.
I’ve been enjoying the BBQ Chicken Thighs with a small baked potato and a hefty side salad, as called for in my 1500-calorie Menu Plan. Now, what could be quicker and easier for a healthy supper?
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