Can you believe this is the final day of the 4 Week Walk for Weight Loss?!
In one way, those 28 days seemed to take forever… but in another way, they just flew by! And I like it that the program ends with a good long steady walk.
It was a wonderful hour on [...]
Tagged as:
exercise,
health,
walking,
weight loss
Today was, if anything, more busy than yesterday — but I learned my lesson from yesterday, and made sure to get my walk in today before the sun went down!
At first I wasn’t sure I could fit in nin, and set out figuring I’d just walk the minimum for the program for today — [...]
Tagged as:
exercise,
health,
walking,
weight loss
Today I had to go into town to a meeting, starting a new contract, and this was also a hospital visiting day with the therapy dogs. Busy, busy!
Long story short — and the days getting shorter all the time as we move into Fall — it was dark before I got time to do [...]
Tagged as:
exercise,
health,
walking,
weight loss