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4-Week Walk: Day 23

4-Week Walk: Day 23

It’s hard to believe that this is the first day of autumn, already — and it’s even harder to believe that I actually forgot to weigh myself on Friday! After all, this is supposed to be a 4-Week Walk for Weight Loss that we’re doing here, right? Somewhere in the past three weeks, however, a [...]

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4-Week Walk: Day 22

4-Week Walk: Day 22

We had just about the whole family here for lunch today — no time for walking! Fortunately, this is another rest day. The concept behind a day of rest in the middle of a walking program isn’t about slacking off. It’s to give the muscles a chance to recover from the stress they’ve been under, [...]

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4-Week Walk: Day 21

4-Week Walk: Day 21

Here’s another easy way I’ve found to lose some extra weight without making a major life change. Not only that, but it’s made me more productive in getting things done, too! And I can’t think why I never thought of this before, except that maybe all the reading I’ve been doing about walking for weight [...]

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4-Week Walk: Day 19

4-Week Walk: Day 19

So, here’s what the Prevention.com site says about today’s walking program: Welcome back! You should be rejuvenated after yesterday’s rest day. Huh? Well, I knew that something wasn’t quite right — and didn’t I say so? It’s been feeling as if the different kinds of walks might not be in quite the order that was [...]

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Rock the Housework, Lose the Rolls

Rock the Housework, Lose the Rolls

Dance while you clean! Listening to music makes an exercise program go better, so why not bop your way through the housework chores, too? Yes, we’ve harped on this before — the power of blasting Benatar (or whoever) to make cleaning fun and trim down those little rolls of fat around the belly and butt [...]

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