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Wow, this morning’s fitness walk has got to be the most intense on the program yet!
I’ve never had a big problem with shin splints — wasn’t even sure what a shin splint felt like, in fact — but I think I’m feeling it firsthand today.
Wikipedia says that shin splints have [...]
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So close to the end of the four weeks of walking to which we’ve committed, it can be all too easy to figure that “it won’t hurt to skip a day” or tempting to just take a quick stroll around the block…
Today’s program calls for a short walk — it’s no more than half [...]
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It’s hard to believe that this is the first day of autumn, already — and it’s even harder to believe that I actually forgot to weigh myself on Friday!
After all, this is supposed to be a 4-Week Walk for Weight Loss that we’re doing here, right?
Somewhere in the past three weeks, however, a [...]
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