Wow, this morning’s fitness walk has got to be the most intense on the program yet!
I’ve never had a big problem with shin splints — wasn’t even sure what a shin splint felt like, in fact — but I think I’m feeling it firsthand today.
Wikipedia says that shin splints have [...]
Tagged as:
exercise,
health,
walking,
weight loss
So close to the end of the four weeks of walking to which we’ve committed, it can be all too easy to figure that “it won’t hurt to skip a day” or tempting to just take a quick stroll around the block…
Today’s program calls for a short walk — it’s no more than half [...]
Tagged as:
exercise,
health,
walking,
weight loss
It’s hard to believe that this is the first day of autumn, already — and it’s even harder to believe that I actually forgot to weigh myself on Friday!
After all, this is supposed to be a 4-Week Walk for Weight Loss that we’re doing here, right?
Somewhere in the past three weeks, however, a [...]
Tagged as:
exercise,
health,
walking,
weight loss