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We had just about the whole family here for lunch today — no time for walking! Fortunately, this is another rest day.
The concept behind a day of rest in the middle of a walking program isn’t about slacking off.
It’s to give the muscles a chance to recover from the stress they’ve been under, because [...]
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Here’s another easy way I’ve found to lose some extra weight without making a major life change. Not only that, but it’s made me more productive in getting things done, too!
And I can’t think why I never thought of this before, except that maybe all the reading I’ve been doing about walking for weight [...]
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So, here’s what the Prevention.com site says about today’s walking program:
Welcome back! You should be rejuvenated after yesterday’s rest day.
Huh?
Well, I knew that something wasn’t quite right — and didn’t I say so?
It’s been feeling as if the different kinds of walks might not be in quite the order that was intended…
Day 19: [...]
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