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4-Week Walk: Day 8

4-Week Walk: Day 8

Finally, a day of idleness and sloth! According to the 4-Week Walk for Weight Loss plan, today is a rest day. And I’ve earned it, baby — lost nearly 3 pounds this week, three whole big wobbly pounds of fat that’s out-stayed its welcome! And now, it’s a rest day. Oh, yes, if a person [...]

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Now We Are Three

Now We Are Three

On September 3rd, I was delighted to report that I had gained a virtual walking companion… now I’m updating, to add another fitness friend… First to lace up the trainers… Busy mother of four energetic kids though she is, Neena has volunteered to do the 4-week walk for weight loss with me! No one tells [...]

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4-Week Walk: Day 7

4-Week Walk: Day 7

One week down, and three left to go in the 4-Week Walk for Weight Loss… and today’s plan just calls for the same simple cardio walk as yesterday. After all, what good is a svelte and toned body if you don’t have the heart-and-lung health to let it have some fun?! Pat Yourself on the [...]

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4-Week Walk: Day 6

4-Week Walk: Day 6

Let’s have a little recap, here. Six days ago, I got this bright idea that I’d like to shape up a bit — scared by that Mom Jeans video, I suspect — so I decided to follow a 4-Week Walk for Weight Loss that I found at Prevention.com. I’ve lost 2½ pounds already! And I [...]

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4-Week Walk: Day 5

4-Week Walk: Day 5

It’s back to interval training for Day 5 of the 4-Week Walk for Weight Loss. Today’s program is just like Day 3, but we’re doing an extra minute for the fast walks and pushing the intensity up one level. All the better to burn off fat fast, my dears! Stretching Out One thing that I [...]

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