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Man Eats Soy

Man Eats Soy

It’s true. No threats, no bribes, no whips and chains were required — not even any withholding of chocolate chip cookies — to get He Who Hogs The Power Tools to snack on a breakfast cereal with soy protein in it. (PC Blue Menu Soy Crunch Multi-Grain Cereal, in case you’re wondering. It’s one of [...]

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Do I Look Fat in This Blog?

Do I Look Fat in This Blog?

Before: Soft ‘n’ Squishy Not-So-Fit Virtual Jen So, I mentioned how keen I am to get on board with the Healthy Eating Challenge, right? Brace yourself, we’re ready to rock! And, by the way, nuts to those of you who expected me to post a real-life “before” picture! My Virtual Model here will do the [...]

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Diet Like a Galen Weston Babe

Diet Like a Galen Weston Babe

Lately, now that we’re finally starting to peel off mega-layers of winter clothing, unpleasant surprises have come to light. Look away now if you’re squeamish. (Or skip down the page to something far more visually rewarding, if you prefer.) It’s this pasty-pale end-of-winter body — so long covered up in wool and fibrefill and fleece [...]

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The World's Oldest Health Food Revolution

The World's Oldest Health Food Revolution

Welcome back to our Food-and-Drink aficionado, Guilherme Zo’C, guest-posting with another fresh perspective on all things edible from his home in Italy — a look at a healthy and delicious cuisine that blends the best of two continents. Enjoy! ~ Jen The Mediterrasian Way:The World’s Oldest Health Revolution I have just finished reading The Mediterrasian Way, [...]

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Start a Healthy New Holiday Food Tradition

Start a Healthy New Holiday Food Tradition

Can the way you shape your family’s Christmas traditions help your kids to avoid those adult diet pitfalls? Our favourite guest foodie, Guilherme Zo’C, thinks so — and he makes a compelling point about the role of food in our holiday memories. ~ Jen Start a Healthy New Holiday Tradition How your Christmas celebrations can [...]

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