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We're Already Beautiful, Thank You

We're Already Beautiful, Thank You

If you have children — or even if you don’t have children, but you sense that something’s not quite right with the self-image and body-image messages the kids are being bombarded with these days — have a look at this powerful short video. My web developer friend Guilherme (Zo’C) brought this video to our attention, [...]

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4-Week Walk: Wrap Up

4-Week Walk: Wrap Up

Can you believe this is the final day of the 4 Week Walk for Weight Loss?! In one way, those 28 days seemed to take forever… but in another way, they just flew by! And I like it that the program ends with a good long steady walk. It was a wonderful hour on the [...]

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4-Week Walk: Day 27

4-Week Walk: Day 27

  Today was, if anything, more busy than yesterday — but I learned my lesson from yesterday, and made sure to get my walk in today before the sun went down! At first I wasn’t sure I could fit in nin, and set out figuring I’d just walk the minimum for the program for today [...]

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4-Week Walk: Day 26

4-Week Walk: Day 26

Today I had to go into town to a meeting, starting a new contract, and this was also a hospital visiting day with the therapy dogs. Busy, busy! Long story short — and the days getting shorter all the time as we move into Fall — it was dark before I got time to do [...]

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4-Week Walk: Day 25

4-Week Walk: Day 25

Wow, this morning’s fitness walk has got to be the most intense on the program yet! I’ve never had a big problem with shin splints — wasn’t even sure what a shin splint felt like, in fact — but I think I’m feeling it firsthand today. Wikipedia says that shin splints have a couple of [...]

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