My older sister is very athletic. That is something of an understatement, actually. She’s the one who does marathons and triathlons. The one who swims across the lake while the rest of us drift about in kayaks and admire her ambition. The one who bicycles to the gym every morning for an hour of weight-training [...]
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Just 30 minutes of walking today, including the warm-up and cool-down bits — and I see that the same walk is on my Prevention.com walking for weight loss calendar for tomorrow as well… and then again later in the week. This is strange. Wouldn’t you think, here in the third week of the program, that [...]
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