Mmmm… Chris Perrin is back this month with his recipe for Braised Asian Lemon Seitan to make you tastebuds do a Happy Dance, while you feel all healthy and full of nutritional virtue! When our favourite certified cook isnt busy serving up veg*n goodies at DomestikGoddess.com, Chris writes for BIAO Magazine, food-blogs at Blog Well Done, and is working on his own vegan cookbook. Enjoy!   ~ Jen

Braised Asian Lemon Seitan

Braising is one of my favorite cooking techniques. It’s a wonderful way to get a bunch of flavor into a dish and it’s really simple. The good news is that seitan, my favorite vegan meat replacement, with its firm texture, stands up to braising extremely well. In fact, a good braise can loosen the sietan, make it more receptive to the juices you’re cooking it in, and improve the overall texture.

For those not familiar with the term braising, it means cooking food partially submerged in a flavorful liquid. The most important part is the “partially submerged”. The food is not completely covered by cooking liquid (that’s boiling or stewing). Instead, the food is usually covered half way so that the bottom is in the liquid, while the top is exposed to the air. The second most important part is “flavorful liquid” because whatever you are cooking will absorb the tastes of the liquid in which it’s cooked. Good braising liquid makes for a great braised dish. We’re going to use that to our advantage!

Photo: moria

Ingredients

3 tablespoons olive oil (divided)
1 package seitan
1 lemon, juiced and zested
6 green onions
1 medium onion, diced
1 green pepper, diced
1 carrot, diced
2 tablespoons low sodium soy sauce or tamari
1 tablespoon dark soy sauce (can substitute regular)
1 tablespoon Sichuan bean paste
8 tablespoons broth*

*Depending on the size of your pot, you may need more or less broth. The key is that the food is only covered halfway with liquid.

Put two tablespoons of olive oil in a high sided skillet over high heat and wait for the oil to get hot. Add the seitan and lemon juice and cook 5-6 minutes per side. Sauteing the seitan first gives it a better flavor and improves the texture after the braise. Remove the seitan from the pan and set aside.

Cut the greens of the green onions into 2 inch pieces and finely slice the whites of the green onions.

Put the final tablespoon of olive oil in the skillet, turn down the heat to medium-high, and let it get hot. Once hot, add the diced onions, green pepper, carrot, and the whites of the green onion. Saute until the green onions turn soft, maybe 5-6 minutes. Then add the green onion and cook for 30 seconds.

Add the soy sauce, dark soy sauce, bean paste, lemon zest, and the seitan. Then start adding the broth. You should need about 8 tablespoons, but pour slowly to make sure the food is only half covered. Mix well.

Cover the skillet and let the liquid come to a boil. Cook uncovered for 3-4 minutes after that and then flip. Cook for another 3-4 minutes.

Serve in a nice bowl over rice or noodles and enjoy!

For more of what is going in Chris’ lunchbox, on his dinner table, and on his party menus, as well as thoughts on food and culture, food in the media, and even the occasional recipe featuring meat, check out Chris’ food blog, Blog Well Done.

What could be better on a cold winter night than hot Cajun? This month, our certified cook Chris Perrin offers his recipe for a Seitan Jambalya to warm you from the inside out! When he’s not feeding veg*n goodies to us here, Chris writes for BIAO Magazine, food-blogs at Blog Well Done, and is working on his own vegan cookbook. Enjoy!   ~ Jen

Seitan Jambalaya

I have been on a real Cajun kick recently and for some reason, I cannot seem to stop making jambalaya. Since I’ve made it a habit to share my culinary obsessions on DomestikGoddess.com, I see no reason not to talk jambalaya! So today, we are headed to the bayou, but it will be a vegan bayou, thanks to our good friend seitan.

Still, the key to making this dish work, though, is not my favorite use for wheat gluten, but rather liquid smoke. Traditionally, most Cajun food is made with andouille, a smoked sausage, which blesses whatever it is cooked in with a slightly smoky flavor. Until we can find a good source of ready-made smoked seitan, we need to fake that andouille flavor and liquid smoke is just the thing to do it. Still be careful with it. Liquid smoke is potent stuff and a little bit goes along way.

Ingredients:

Photo: RBerteig

2 tablespoons olive oil
1 package commercial seitan
1 teaspoon liquid smoke
1 tablespoon + 1 teaspoon black pepper
1 onion, diced
3 stalks of celery, diced
1 green pepper, diced
2 cloves garlic, minced
1 cup, white rice or cooked brown rice
1/2 can of tomato sauce
1 teaspoon cayenne
2 cups veggie stock
Salt to taste

Add the olive oil to a skillet and let it get warm. Add the seitan, 1 tablespoon of black pepper, and the liquid smoke and cook, stirring occasionally, until the seitan browns. This should take about 3 minutes.

Remove the seitan. Add the onions, celery, green peppers, and garlic. Cook until the onions are soft, about 5 minutes.

Add the rice and toast for a minute. Then add the tomato sauce, cayenne pepper, and the remaining black pepper and continue cooking for another 2 minutes. Finally, add the veggie stock and cook covered for 25 minutes or until the rice is cooked and has absorbed all the liquid.

After the rice is done, add the seitan back to the dish and stir to incorporate. Cook until the seitan is warm, about 3 minutes.

For more of what is going in Chris’ lunchbox, on his dinner table, and on his party menus, as well as thoughts on food and culture, food in the media, and even the occasional recipe featuring meat, check out Chris’ food blog, Blog Well Done.

Comfort food! Today, our favourite food writer Chris Perrin offers a vegan version of the classic Reuben sandwich, along with a recipe for vegan Thousand Island dressing… If you’ve been following his tasty contributions here each month, you’ll know that Chris has a cook’s certification from the Kansas City Culinary Institute, writes for BIAO Magazine, food-blogs at Blog Well Done, and is working on his own vegan cookbook. Enjoy!   ~ Jen

Vegan Reuben: A Tasty Classic Gone Meatless

Lately, I have been on a sandwich kick which is a bit odd because before being veg, I took sandwiches for granted. They were everyday fare, something to grab on a busy day when I needed to shovel something quick. But now lunch meat is no longer a viable option, you know, because of the meat and all, and vegetarian sandwich slices are still a little ways off.

Sometimes, I just miss a good hearty sandwich piled high with fixings.

Fortunately, where there is a will, there is a way and even without meat there can still be sandwiches. All I need is a little ingenuity, a little planning, and two packages of good ol’ seitan.

Vegan Rueben

This motivation to make this sandwich actually grew out a craving for sauerkraut which sounds as just as weird as it was. The only problem in making it is the lack of any sort of faux corned beef. The good news is that corning some seitan is an easy process, but it does take over night. Still that means if you get to corning now, you can be having tasty reubens tomorrow!

Vegan Corned Beef

To make corned beef, all you need to do is a make brine (salted water) and soak the seitan in it over night. If you have real meat, just triple the water, brown sugar and salt and soak the meat for 3-14 days instead of overnight. Also, add some saltpeter if you have it or the meat will not be that lovely pink color.

6 cups of water
1 tablespoon brown sugar
1 tablespoon salt
1 tablespoon black peppercorns
1 teaspoon cloves
3-5 bay leaves
1 tablespoon juniper berries
1 teaspoon paprika
1 teaspoon thyme
1 tablespoon all spice powder
2 packages of seitan

Pour all ingredients except the seitan into a pot and boil for five minutes. Set aside to cool.

Pour the brine into a plastic bowl and add the seitan. Put into the refrigerator overnight to brine.

(See, that was easy, wasn’t it?)

Vegan Reuben

The following recipe makes 16 sandwiches.

Once the seitan is ready, it is time to make the sandwich. Reubens are pressed sandwich so make sure you have a skillet and something you can set on top of the skillet (consider a second skillet) and something with some weight to it (usually a few cans of beans or veggies.)

2 packages corned seitan
16 slices of rye bread
8 tablespoons of vegan thousand island dressing (see below) or Dijon mustard
16 slices vegan Swiss cheese
8 tablespoons of sauerkraut
8 tablespoons of olive oil

Heat oven to 350°F. Lay the seitan out on a cookie sheet and bake for 15-20 minutes. Let the seitan cool.

Layout all 16 slices of bread and coat each with half a tablespoon of vegan thousand island or Dijon mustard. Add the seitan to one half and the vegan Swiss on the other. Put the sauerkraut on the top of the cheese and fold the sandwich. (By the way, order does matter.)

Bring a skillet to heat over a medium high flame. Coat with 1 tablespoon of olive oil. Place two sandwiches in the skillet and top with a second skillet or cookie sheet and then put a weight on the second skillet. Cook for 1-2 minutes and then flip. Cook for another 1-2 minutes and remove the sandwiches.

If you are not vegan and you are using real Swiss cheese, make sure that the Swiss melts. Vegan Swiss cheese takes forever to melt, so just make sure the sandwich is heated all the way through.

Once the first set of sandwiches is done, wait about a minute for the skillet to get hot before repeating for the second set of sandwiches. Repeat until all reubens are done.

Serve with fries or chips and you will never miss regular reubens again. Oh, you will also end all your sauerkraut cravings!

Vegan Thousand Island Dressing

When it comes to reubens, I am a mustard fan, but I know a lot of people like their Thousand Island dressing. Here is a recipe using vegenaise, which is a mayonnaise replacement made from canola oil.

1/2 cup veganaise
6 ounces of tomato sauce
1 tablespoon vegan sugar
1 tablespoon rice wine vinegar
1/2 teaspoon salt
4 tablespoons sweet pickles, finely diced
2 teaspoons sweet pickle juice

Blend all ingredients in a bowl until well incorporated.

For more of what is going in Chris’ lunchbox, on his dinner table, and on his party menus, as well as thoughts on food and culture, food in the media, and even the occasional recipe featuring meat, check out Chris’ food blog, Blog Well Done.

We’re into the season of veggie harvest and hearty soups! Food writer Chris Perrin brings two new vegetarian recipes to the table (haha!) to keep good company with your soup bowl… If you’ve been following his tasty contributions here each month, you’ll know that Chris has a cook’s certification from the Kansas City Culinary Institute, writes for BIAO Magazine, food-blogs at Blog Well Done, and is working on his own vegan cookbook. Enjoy!   ~ Jen

Pumpkin Panini and Apple-Seitan Sandwich

Despite the fact it signals the end of the growing season, Fall is the time for one last culinary celebration. Gone are the spring vegetables, the tomatoes, and the peaches. Still, every autumn, the Earth erupts forth in a great bounty of fruits and vegetables in such great quantities that the ground must know it will produce nothing for the next five or six months.

Okay, that might be a little overly dramatic, but how else can you explain the flood of apples, cranberries, pumpkins, squash, and other gourds that invade grocery stores across the country every October? The problem, though, is that most of Fall foods are usually thought of as desert (pumpkin pie) or are much maligned (cranberry “sauce” from a tin can.) Even the most inventive thing done with the mighty apple tends to be chopping it up and throwing it into a salad.

Photo: jslander

That all changes today. Today, we are going to elevate Fall fare into the fantastic. We are going to make sandwiches! (And they’re going to be veg friendly, too.)

Pumpkin Panini

Pumpkin is a nutritious vegetable that really does not get the credit it deserves as a savory ingredient. When roasted it has a satisfying, meaty flesh that has a subtle earthy flavor and is not nearly as sweet as you might think. This particular sandwich is paired with good mozzarella cheese, sun dried tomatoes, and basil for a pumpkiny twist on an Italian favorite.

• 1 small sugar pie pumpkin or about a pound of regular pumpkin
• 6 tablespoons olive oil
• 16 sundried tomatoes
• 12 basil leaves
• 1 loaf of vegan bread, cut into half inch slices
• 4 tablespoons of vegenaise or mayonnaise
• 1 medium tomato, sliced thinly
• 1 cup of shredded mozzarella (vegan or regular)

Preheat your oven to 450 degrees.

Prepare the Pumpkin

Wash the outside of the pumpkin thoroughly and pat dry. Cut into quarters and remove the seeds and stem. Coat with 3 tablespoons of olive oil and season lightly with salt and pepper.

Bake the pumpkin for forty minutes or until fork tender. Remove and set aside to cool. Once cool, cut into thin slices roughly the same width as the tomato. You may choose to remove the pumpkin’s peel or leave it on as you choose.

Make the Spread

As the pumpkin is roasting, prepare the sun dried tomato mix. The idea is to have a chunky spread, not a sauce. To make it, put the sun dried tomatoes, two tablespoons of the tomatoes’ oil, and the basil into a food processor and pulse. Add the olive oil one tablespoon at a time until it reaches a consistency you like.

Make the Panini

Construct the sandwiches by taking a slice of bread and spreading a tablespoon of vegenaise on one side and a quarter of the shredded cheese on the other. Starting this way will help to water proof the bread for the cooking ahead.

Stack the pumpkin, one-quarter of the sun dried tomato spread, and two slices of tomatoes on the cheese side in that order. Sprinkle a little kosher salt on the tomato and top with the other slice of bread.

Finally, to make this a panini, pull out a skillet and coat in a bit of your favorite nonstick cooking spray or olive oil. When the pan gets hot, put two sandwiches on it and press them with a second skillet or a cookie sheet weighted down with cans. Cook this way for two minutes, then flip sandwiches and cook them weighted down for two more minutes. If the mozzarella is not fully melted, put the sandwich in the oven for a few minutes.

Serve with pumpkin bisque for an awesome pumpkin meal.

Apple/Seitan Sandwiches

Photo: mharvey75

Many years ago, before I stopped eating meat, my friend V introduced me to this sandwich, which she made using good mild summer sausage. I have changed it to use seitan, my favorite of the vegan “faux meat” products.

• 1 package store bought seitan
• 2 tablespoons sausage spice mix or 1 tablespoon each of black pepper and thyme and a pinch of red chili flake
• ½ cup of Dijon mustard
• ½ cup of apple cider vinegar
• Hard rolls or French bread cut into quarter inch slices
• 1 apple, cut into long slices
• 4 slices Swiss cheese (vegans: use vegan parmesan)

The first thing to do is change the flavor profile of the seitan slightly. Because seitan is an Asian dish, it is normally flavored with soy sauce, but that flavor can be lessened by boiling the seitan. Also, boiling tends to soften seitan and make it easier to chew.

To do this, bring a pot of water to boil. Use water, not broth, but flavor the water with sausage spice mix. Boil the seitan for about 5 minutes. Take it out of the water and bring back to room temperature.

While the seitan is cooling, mix the mustard and the cider vinegar in a bowl with a whisk.

Construct the sandwiches by covering the bottom of a roll or a piece of bread with seitan and adding a piece of cheese, a few slices of apple, and topping with the mustard/vinegar mix.

For more of what is going in Chris’ lunchbox, on his dinner table, and on his party menus, as well as thoughts on food and culture, food in the media, and even the occasional recipe featuring meat, check out Chris’ food blog, Blog Well Done.

Bored with the same-old-same-old supper? Food writer Chris Perrin is back with a new recipe, and a new ingredient to challenge our cooking comfort zones — not seitan this time, but the mysterious miso… Chris has a cook’s certification from the Kansas City Culinary Institute, is a columnist for BIAO Magazine and at many foodie websites, and is hard at work on a vegan cookbook.
Enjoy!   ~ Jen

Yellow Miso

A lot of people ask me why I do not eat meat. I think they expect me to launch into a diatribe about how meat is murder and animal rights. No one ever expects me to reply “Because I love to cook.”

I cannot say I am unsympathetic to moderate animal righters, but at the same time there are so many other, equally valid reasons for adopting a veg*n diet: economic, environmental, and health reasons top this list, but I think my favorite still has to be how much I have learned about the art of cooking.

To this end, when I became vegan, one of the first things I did was make a list of new ingredients and started cooking with them. This list included things like tempeh (fermented soy beans), parsnips (which I had never had), celeriac (an Emeril favorite), and Durian (don’t, just don’t.)

Photo: Schellack

So here is my challenge to you: Live the spirit of me (as a vegan) and try something new tonight. You can even cook meat! Although, if you really want to set yourself up for a challenge, try to cook a completely vegan meal. No milk, no cream, no butter, no eggs…just weeds and grass! Well, maybe some fruits or veggies.

The last time I went looking for a new ingredient, I ended up with a container of yellow miso, which looks approximately nothing like I thought it would and smells far worse than I could have imagined. Still, when cooked, it becomes mild, a little salty, a little sweet, but comfortingly earthy.

Try this dish, which uses eggplant and miso together. Serve over basmati rice for a satisfying meal.

Miso Eggplant Bowls

4 Japanese eggplant or one medium-sized eggplant, cut into cubes
1 medium onion, cut into 1 inch squares
2 tablespoons olive oil
2 carrots, cut into quarter thick slices
1 tablespoon of Chinese rice wine or dry sherry
1 tablespoon of corn starch
6 tablespoons of vegetable broth
2 tablespoons of yellow miso
½ tablespoon of sugar
Salt and pepper to taste

If you have time, start by coating the eggplant in salt and letting it rest for an hour. This will pull out the some of the moisture and make it more firm. After an hour, use a paper towel to knock the salt off and pat the eggplant dry. Omit salt from the rest of the recipe.

Into a skillet over high heat, put the olive oil and the onions. Sauté until they start to turn translucent. Add the carrot and sauté for 2-3 minutes.

Put the eggplant into a bag with the rice wine and the cornstarch and shake to coat. The rice wine will add a little acid to the dish and help preserve the color of the eggplant’s skin. Add the eggplant to the dish and sauté until soft all the way through, which can take 7-10 minutes.

Add the broth, the miso, and the sugar. Cook, stirring occasionally until the sauce thickens to your liking.

For more of what is going in Chris’ lunchbox, on his dinner table, and on his party menus, as well as thoughts on food and culture, food in the media, and even the occasional recipe featuring meat, check out Chris’ food blog, Blog Well Done.

Chris Perrin so outclasses me in the kitchen… He’s a columnist for BIAO Magazine, writes on food for KC Generations and KC Wellness magazine, and — starting next week — he’ll be flaunting his kitchen skillz on the Well Fed Network, at Grows & Grocers, Paper Palate, and EdibleTV. Chris has a cook’s certification from the Kansas City Culinary Institute and (wouldn’t you know it?) he’s working on a vegan cookbook exploring the mysteries of seitan. Heh. If he keeps this up, we’ll all be eating healthy — and loving it!
Enjoy!   ~ Jen

Many people have never heard of seitan, one of the more versatile vegan meat substitutes. Sometimes called wheat meat or Buddha food, it is formed by taking the gluten (proteins) from milled wheat, kneading it with water, and simmering the resulting dough in broth. Oh, and it is pronounced “SAY-tan” like everyone’s favorite Biblical bad boy. Which means I get a lot of weird looks when I start saying how awesome it is.

But the thing is, seitan (the food, not the archdemon) is a fantastic go-to ingredient for everyone because it’s high in protein, low in fat and if cooked properly, it has a texture and flavor very much like meat. Which is why I used it to make gyros when I was craving Greek.

Mediterranean restaurants are often vegfriendly and while I love hummus, dolmades and falafel, I often find myself sitting next to people blissfully munching on meat-stuffed gyros and I wanted some! This recipe was the result. It is a great meal to prepare the night before and take for lunch the next day. Even better, for picky children, quickly stuff the seitan inside a pita and top with salsa or hummus. They’ll never know the difference.

Seitan Gyros

Photo: iLoveButter

1 package of seitan
1 cup of broth (optional)
3 ounces of olive oil, preferably Greek
½ teaspoon of oregano, preferably Greek
¼ teaspoon of thyme
1 clove of garlic, minced
½ teaspoon of white pepper
1 lime, juiced
Salt to taste

Some seitan is sold as stir fry strips which are about an eighth of an inch thick. If you can’t find stir fry strips, cut your seitan into one-eighth thick inch pieces. This will allow the seitan to cook completely and feel more like meat.

Next, anytime I cook seitan, I like to simmer it for 5-10 minutes before sautéing or frying it. I find that it makes the seitan less firm and again makes it feel more like real meat.

Lastly, preheat a skillet over high heat, then add olive oil. Wait until the olive oil is blazing hot before adding all of the ingredients except the lime juice and the salt. Sauté the seitan until it is well browned on both sides. Add the lime juice and cook for another thirty seconds, then check for salt. It may need a pinch or two, especially if the broth was low sodium.

Serve with whole wheat pita, hummus and salsa that has been kicked up with roasted red peppers and a little more olive oil and you’ll never miss the fact that you’re not eating meat.

Need a quick meal?

A number of companies are turning seitan into really good cold cuts, but they tend to be dry. For those not willing to slather their sandwiches in mayonnaise or mustard, Lightlife has a product called Fakin’ Bacon Organic Smoky Tempeh Strips made from tempeh (a soy-based protein.) Lightlife says they are supposed to replace bacon, but their deeply smoky flavor and elegant sauce propel them far past mere bacon. Put them on a sandwich, add a little mayonnaise, tomato, and lettuce and you have an instantly delicious BLT.

For more of what is going in Chris’ lunchbox, on his dinner table, and on his party menus, as well as thoughts on food and culture, food in the media, and even the occasional recipe featuring meat, check out Chris’ food blog, Blog Well Done.

Here’s a new favourite summertime supper recipe — perfect for when those patio tomato plants are being just a bit too generous with their fruitful bounty.

Tiny tomatoes are apparently custom-made to be roasted with garlic, olive oil and balsamic vinegar, then tossed with lovely greens: the late-season regrowth of baby spinach and herbs fresh from the garden — and luscious Asiago cheese!

Vegetable – Asiago Pasta

3 cups cherry tomatoes or grape tomatoes, cut in half
1/4 cup balsamic vinegar
2 Tbsp olive oil
2 cloves garlic, minced
salt and pepper to taste
1 bag (about 4 cups) baby spinach leaves
1 pkg 450g spaghettini (whole wheat)
1/2 cup shredded Asiago cheese
1/4 cup fresh chopped basil or parsley (we prefer basil)

Photo credit: ms.Tea

Preheat the oven to 400°F.

Toss the tomatoes with balsamic vinegar, oil, garlic, salt and pepper. Spread them on a foil-lined baking sheet and roast 20 to 30 minutes or until the tomatoes are shrivelled up and lightly browned.

Scrape tomatoes and juices into large bowl, and toss in the baby spinach.

Prepare the pasta according to the package directions, or to your own taste.

Toss the cooked pasta with the roasted tomatoes and spinach mixture, Asiago, and basil or parsley.

Serve warm, with extra cheese.

This recipe serves 4-6, unless you’re very hungry or (like me) very very keen on Asiago-flavoured healthy pasta dishes!

Notes:

Asiago cheese is the perfect taste complement for the other flavours, by the way, so don’t even think about cheaping out and trying to substitute another type of cheese! Yes, I know Asiago is a bit more pricey than some cheeses, but really… sometimes you’ve just got to go for the real thing.

I’ve also faked this recipe fairly successfully with dried basil but it’s just not quite the same — so, please, do spring for the fresh green bunches at the grocery store, if you don’t happen to grow your own basil. Parsley is also acceptable, but really it’s second-best.

You know I’m usually all in favour of clever substitutions in the kitchen, but for this recipe — go with the real ingredients, that’s my advice!

I love the rich aubergine colour and fat rounded curves of eggplant — surely the most elegant and mysterious of vegetables.

The only problem with eggplant, as I see it, is finding a way to cook and serve it that won’t have the household running madly off to a fast-food joint.

Enter the dinner-saving low-fat Cheesy Eggplant Bake, full of vaguely Italian tomatoe-y goodness and covered with bubbly mozzarella.

All Recipes has a similar one, but the recipe I picked up during the Healthy Eating Challenge is quick and easy.

It’s also delightfully virtuous — something like 250 calories per serving, in that range.

This recipe serves four.
(Really, it does.)

Cheesy Eggplant Bake

1 large eggplant
1 egg, beaten
1/2 cup breadcrumbs
1 jar (660ml) Bella Tavola Strained Tomatoes with Basil *
3/4 cup shredded part-skim mozzarella cheese

* I didn’t have any Bella Tavola Strained Tomatoes with Basil lying around when I felt moved to bake this tonight, so I subbed in a can of crushed tomatoes, a little minced garlic, a little dried basil (because it’s still too early to grab some from the garden), a pinch of hot pepper flakes, and a splash of fat-free Italian dressing: perfect!

Directions:

Preheat the oven to 375°F.

Spray a baking sheet with cooking oil spray.

Slice the eggplant in half-inch slices.

Dip each slice (one at a time, using shallow bowls) in the beaten egg, then in breadcrumbs to coat.

Lay the eggplant slices on the baking sheet and bake for 25 mnutes, turning them over halfway through the cooking time.

Meanwhile, pour 1/2 cup of your strained tomatoes into a 9 x 13 glass baking dish — I use Corningware, actually, no problem — and arrange the eggplant on top so the slices just slightly overlap.

Pour the rest of the strained tomatoes on top, and sprinkle with mozzarella.

Cover with foil and put them into the oven (still on at 375 °F) for 30 minutes; then take the foil off and bake for 10-15 minutes longer until the cheese is a lovely golden colour and everything bubbles.

In a rush to get supper together on Saturday night, I tossed together a few ingredients we had on hand and came up with this side dish. It was really delicious when it was served hot with slices of a lean pork roast, and equally tasty served cold as the main dish at lunch the next day.

Here’s the recipe, as best I can reconstruct it:

Greek Vegetable Penne

1 Tbsp olive oil
1 onion, coarsely chopped
1½ cups frozen broccoli pieces
1½ cups frozen cauliflower pieces
1-2 roasted red peppers, coarsely chopped
1 small zucchini, cut in bite-sized pieces
½ cup milk
¼ cup mayonnaise
¼ cup Greek Oregano & Feta salad dressing (Kraft)
1½ cups penne (or similar pasta), cooked al dente
fresh tomatoes, coarsely chopped
olives (optional)

Heat the olive oil in a medium-sized saucepan, add onion, and reduce heat to medium-low. Cook the onion slowly, stirring occasionally, until soft but not browned.

Warm the frozen broccoli and cauliflower (I used the microwave). Add the broccoli, cauliflower, roasted red peppers, and zucchini to the onions.

Combine the milk, mayonnaise, and salad dressing. Stir this sauce into the vegetable mixture and add in the cooked pasta. Heat through, stirring as needed.

Just before serving, toss in the fresh tomatoes.
Garnish with olives, if desired.

Yes, yes, we should all be eating more tofu. It’s a heart-healthy vegetarian source of high-quality protein with astonishingly few calories: no argument there. The trick is to make it taste like anything you’d really look forward to eating, right? Because it really doesn’t have any distinctive flavor at all…

One solution is to sneak your tofu into a salad dressing or cream soup. I also have a pretty good recipe for lemon merique pie, using tofu and artificial sweetener, which I’ll no doubt get to later… but lets start here with the simple salad dressing that’s enjoyed a considerable success at my dinner table.

And nothing says that you have to tell your family or guests that there’s tofu on their lettuce!

Green Onion and Tofu Salad Dressing

4 oz. pressed tofu (I use the “silken” variety usually, but any will do)
5 or 6 whole green onions (a.k.a. shallots)
2 Tbsp lemon juice
2 Tbsp apple cider vinegar

Blend all ingredients until smooth.

Drizzle over the mixed salad greens of your choice, and garnish with chives if desired.

And that’s all there is to it!

Rainy day craft project or clever source of stocking stuffers? Hey, it’s both! Make your own lip balm from yardenxanthe“s kit — ten tubes of natural lip-smacking goodness…

Each kit comes packaged in a takeout container and contains 2 oz lip balm base, 10 tubes, a vial of lip balm flavoring, and instructions. Buttercream flavor oil included.

Bonus: ingredients are vegetarian (but not vegan — blame the beeswax).

Beets and zucchini, I’m convinced, are devious twins in a secret vegetable conspiracy. Okay, perhaps not quite twins — but both are vegetables, and both are devastatingly good for you so you really have to make an effort to eat them periodically, and both are often grown with great success in home gardens.

This last point, of course, means that both beets and zucchini (and also Swiss chard, but I must draw the line somewhere!) have a habit of showing up at my back door, all unannounced and often in anonymity.

It’s wonderful to have generous gardening neighbours, of course, and over the years I’ve developed a fine collection of tasty zucchini squash recipes… The Free Beet Issue is a relatively new phenomenon around here, however, so I’m still figuring out how to cook them so they taste good enough for even veggie-hating men to try a few.

As a child, I myself was rather keen on both beet roots and beet greens, especially if the former were sweet-pickled and the latter were lightly steamed.

As I age, however, beets begin to thrill me less. A good bit of this can be attributed to the fact that beets, straight from the garden soil (as opposed to straight from the can) call for an awful amount of kitchen work before you can even think of how to cook and serve them.

That’s what I was doing yesterday afternoon: washing the worse of the mud off a gift of a half-bushel basket of freshly pulled beets, cutting the green tops off, washing the greens and taking them for a whiz in the salad spinner, and scrubbing the beet roots again with my little veggie brush.

Done with them yet? Oh no.

The thickest of the beet stems must be cut into manageable lengths for later steaming or other cooking methods — a bit like cutting over-fat asparagus into one-inch pieces so it will cook in the same amount of time as the rest of it. And the beets themselves must be heartily boiled for a half-hour or more, depending on size, then plunged immediately into cold water so the skins will slip off.

Not a difficult or highly skilled culinary task, to be sure, but if you’re a smidgen on the klutzy side (like me) the kitchen can end up looking like some terrible vegetable massacre has taken place — bright red beet juice everywhere! But at last you can get around to browsing the recipe books…

By the way, here’s a tip — save about a half-cup of the liquid you cooked the beets in, when you’re draining them after boiling. A remarkable number of recipes — Harvard Beets, Orange-Glazed Beets, most of the beet recipes in my little card index, it seems — will expect you to have done this and will call for the beet juice in making a sauce. If you try to use plain water instead, and I speak from experience here, there’s a risk that the whole beet dish will turn out to be a rather insipid and unappetizing pink instead of the traditional ruby (beet) red that does look so pretty on the plate.

And this is the point where I’d normally give a recipe or two, but frankly, after all that prep work yesterday, I’m totally bored with beets just now… For those who simply must know what will be on my dinner table tonight, however, you can find a close approximation of my own Harvard Beets recipe on FoodGeeks.com. Enjoy, veggie lovers!