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We had just about the whole family here for lunch today — no time for walking! Fortunately, this is another rest day.
The concept behind a day of rest in the middle of a walking program isn’t about slacking off.
It’s to give the muscles a chance to recover from the stress they’ve been under, because [...]
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Here’s another easy way I’ve found to lose some extra weight without making a major life change. Not only that, but it’s made me more productive in getting things done, too!
And I can’t think why I never thought of this before, except that maybe all the reading I’ve been doing about walking for weight [...]
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Today is another one of those longer walks at a moderate pace… but what if you’re pressed for time?
The plain fact is, sometimes you just can’t carve out 45 minutes to an hour to spend on exercising. Not all at once, anyway.
The good news is — you don’t have to!
Burn Fat in [...]
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