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It’s hard to believe that this is the first day of autumn, already — and it’s even harder to believe that I actually forgot to weigh myself on Friday!
After all, this is supposed to be a 4-Week Walk for Weight Loss that we’re doing here, right?
Somewhere in the past three weeks, however, a [...]
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We had just about the whole family here for lunch today — no time for walking! Fortunately, this is another rest day.
The concept behind a day of rest in the middle of a walking program isn’t about slacking off.
It’s to give the muscles a chance to recover from the stress they’ve been under, because [...]
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Here’s another easy way I’ve found to lose some extra weight without making a major life change. Not only that, but it’s made me more productive in getting things done, too!
And I can’t think why I never thought of this before, except that maybe all the reading I’ve been doing about walking for weight [...]
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