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4 Week Walk: Day 10

4 Week Walk: Day 10

Ooh boy, is this ever a Monday! Up half the night with bizarre bad dreams — don’t ask — and then HHHTPT and I had a rather heated difference of opinion about the cellar steps (again, don’t ask) — and in general the day is just plain cold and raw and grey. I ache in [...]

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4 Week Walk: Day 9

4 Week Walk: Day 9

Starting the second full week of the 4-Week Walk for Weight Loss, my Day 9 walk will be another round of fat-blasting intervals — one minute of very fast walking, then two minutes of “active rest” walking. And I’ll do that fast/slow cycle a total of three times. I’m speaking in the future tense here [...]

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4-Week Walk: Day 8

4-Week Walk: Day 8

Finally, a day of idleness and sloth! According to the 4-Week Walk for Weight Loss plan, today is a rest day. And I’ve earned it, baby — lost nearly 3 pounds this week, three whole big wobbly pounds of fat that’s out-stayed its welcome! And now, it’s a rest day. Oh, yes, if a person [...]

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Now We Are Three

Now We Are Three

On September 3rd, I was delighted to report that I had gained a virtual walking companion… now I’m updating, to add another fitness friend… First to lace up the trainers… Busy mother of four energetic kids though she is, Neena has volunteered to do the 4-week walk for weight loss with me! No one tells [...]

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4-Week Walk: Day 7

4-Week Walk: Day 7

One week down, and three left to go in the 4-Week Walk for Weight Loss… and today’s plan just calls for the same simple cardio walk as yesterday. After all, what good is a svelte and toned body if you don’t have the heart-and-lung health to let it have some fun?! Pat Yourself on the [...]

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