exercise

Here's another easy way I've found to lose some extra weight without making a major life change. Not only that, but it's made me more productive in getting things done,…

So, here's what the Prevention.com site says about today's walking program: Welcome back! You should be rejuvenated after yesterday's rest day. Huh? Well, I knew that something wasn't quite right…

Well into the 3rd week of our 4-Week Walk for Weight Loss, I realize I've learned a few things. Music Rocks the Walk It seems that you're likely to do…

My older sister is very athletic. That is something of an understatement, actually. She's the one who does marathons and triathlons. The one who swims across the lake while the…

Just 30 minutes of walking today, including the warm-up and cool-down bits — and I see that the same walk is on my Prevention.com walking for weight loss calendar for tomorrow as well… and then again later in the week.

This is strange.

Wouldn’t you think, here in the third week of the program, that we’d be asked to really rev up the effort?

To be honest, looking ahead over the calendar… I’m pretty sure that someone at Prevention has made a mistake!

See, this is why the world needs its persnickety editors.
But I digress…

As I say, I’m pretty sure that the Prevention.com site has the exercise program for this week all mixed up, but never mind — I’m going to follow it anyway.

Exactly as written.
To the letter.

Why?
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